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Protecting Yourself

Identifying Emotional Abuse

Why emotional abuse can be difficult to identify, even if you’ve seen it before

There are several reasons why emotional abuse is difficult to identify, even if you’ve seen it before: The strategy is subtle and continuous and woven into every interaction you have with the individual. An abusive event taken on its own, is in fact not abusive. They could just be having Read more

By Sarah, 5 yearsSeptember 30, 2020 ago
Overcoming Emotional Abuse

Recognizing, setting and maintaining healthy boundaries

For some reason there is a negative connotation around the word boundary. There is an idea floating around in romantic land that two people that love each other should drop all defenses and be completely open and bare to each other. That makes as much sense as removing all laws Read more

By Sarah, 5 yearsSeptember 30, 2020 ago
Identifying Emotional Abuse

Is this emotional abuse? Or just normal ups and downs of relationships?

Everyone has good and bad days. No one is perfect. Your partner/boss/parent might have had a bad day, lost control of their emotions and snapped something insensitive at you. Could this be an early warning sign of impending emotional abuse? Or just the normal ups and downs of relationships? No Read more

By Sarah, 5 yearsSeptember 30, 2020 ago
Overcoming Emotional Abuse

Tips on dealing with emotional abuse

There are a number of reasons that dealing with emotional abuse is so hard. This is made worse by the gaslighting effect of the abuse, which leaves you confused, or wrapped up into believing some of your abuser’s erroneous ideas about their behavior and the truth of the situation. You Read more

By Sarah, 5 yearsSeptember 30, 2020 ago
Identifying Emotional Abuse

How to recognize emotional abuse

One can have difficulty in recognizing abuse as it isn’t always black and white. For example, there is no argument in the case of rape, beating someone or locking them up in the house. That is straight forward wrong without argument. Shaking your fist or whistling at a girl can Read more

By Sarah, 5 yearsApril 24, 2020 ago
About This Site

Emotional abuse has become so common, that most people will encounter an aspect of it at least on a daily basis. Studies show a prevalence rate of up to 80%

Our mission is to create awareness.  With knowledge comes the power to improve the way we communicate and interact with those around us

See our strengthening your relationships course here. Be proactive in learning how to be better and then follow the steps to improve your relationships today

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